THE MUMMY TUMMY GUIDE
Gold Group
Hey Mama!
Looking to JOIN our Sisterhood of women who are on a similar journey, and together we'll embrace our postpartum bodies, strengthen our core and pelvic floor muscles, and become experts on our bodies after giving birth?
Then this program is for you!
Not Sure if you're ready to take this extra step? Let me tell you a little more about Diastasis Recti!
If you don't know what Diastasis Recti is or you're not sure if you might have it then Click "Self Test" to learn more!
If you are back on this message it means you have confirmed that you have Diastasis Recti and you are trying to figure out if the One-on-One Platinum Program is for you...
You're on the Right Path!
The Mummy Tummy Guide: Gold Group offers a safe space to share challenges, celebrate successes, and connect with other moms who understand what you're going through. Join us now and take the first step towards a stronger, healthier you!
Our Gold Group:
Why The Mummy Tummy Program?
Feeling dissatisfied, insecure, and disconnected from your postpartum body. Viewing your body as "weakened" or "damaged" after childbirth. Struggling with physical discomfort or pain. Experiencing a general sense of overwhelm while managing the demands of motherhood.
Embodying physical strength and confidence in your postpartum body.
Recognizing the resilience and power within yourself as a mother.
Feeling emotionally connected and supported by a community of fellow moms. Embracing motherhood joyfully while pursuing your personal goals with strength and fulfillment.
You Value Community Support
Motherhood can be lonely, a lot of the issues you face daily are new and you may not have anyone to talk to about it. This group space will help to reduce feelings of isolation and provide a sense of community on your postpartum recovery journey.
You want to share and learn from the knowledge and experience of other moms
Group sessions allow new mothers to share their experiences and knowledge with each other. This can help to broaden your understanding of postpartum issues and provide a range of perspectives on common challenges.
You would like to validate and normalize the postpartum struggles.
Validation and normalization of feelings: Postpartum can be an emotional time for many new mothers, and group sessions can provide a safe space to express their feelings and receive validation and support from others who have gone through similar experiences.
You want to be guidance on your postpartum journey from one of the best in the industry
All classes and sessions will be led by me, Kimberly Hoffman creator of The Mummy Tummy Guide program. In this group setting I will take you through the self led program, exercise with you and answer your questions weekly. I will hold you and the other group members accountable and help you stick to achieve the best possible outcome from this program.
You want to achieve your postpartum recovery on a budget!
This option is value packed! You will receive access to my self led portal, 8 live group sessions and access to the Mummy Tummy Guide Community App. We did not skimp on value, all while providing a create cost effective option to work with me.
So what is the complete breakdown of this program? Check out what you will be getting below;
Access to Self-Led Portal
Live Virtual Group Sessions
Community Support
Pre-recorded Educational Videos
Guided Diastasis Evaluation
PDF of daily exercise program for 12 weeks.
12 40-minute virtual sessions over 12 weeks
Worksheets to track your progress
Habit tracker, motivational guide and affirmation
12 20-minute Q&A on session days. This includes questions directed towards exercise form, questions from the program or general postpartum questions.
Tummy love technique guide
Access to community app with exclusive information and topic discussion on all things postpartum.
The ability to ask questions in the group forum and have your questions answered by me or other mothers with similar experiences.
Form correcting videos- if you feel like you are doing an exercise incorrectly take a quick snap and post it to the app and I will analyze it and give feedback